Mommy E.A.R.N.S

Missed the Free Bikram Yoga Sessions because I didn’t have a yogamat . Silly me, I never got around to buying one so I put it off and I ended up missing quality sessions with yoginis. There are Mats online and in sports stores but I didn’t know which one to go for. I’d grab one today along with virtual  projector mounts Must type it on that shopping list.

I used to go running every morning although its a great sport I kind of find it lonely. I haven’t tried those races so although after a morning run I need a pulse oximeter it never gave me the satisfaction of dancing with a group or doing my dvds ( which I could pretend I’m dancing with a group ha ha) I liked cycling more, pilates, Zumba and yoga. Sadly I can’t make it with this sport that would really make you slim down, lose weight and give you more endurance.

Ever want to try Bikram Yoga for free? It’s your Lucky october because if you hurry you can book a slot and try Bikram Yoga for free at Bikram Yoga Alabang. Open house on all weekends of October at 930am and 3pm. October 20, classes are only for the 3pm slot.

I now resemble a Panda and could pass as an SUV with an suv bike rack. You should never have vacation diets because you feel depressed in the end. So when you’re depressed you get a gallon of ice cream and wallow in misery. So the next morning you step on the weighing scale and see those numbers.

You jump down again, open the fridge and grab that bag of Kisses. Yes! There is no hope lol.

So I tried running, not the easiest thing in the world. I read from Cool Running dot com about the Couch to 5k Running plan and I like that you can pace yourself. On the first week, you actually need a chain hoist to make me run again after the first 20 seconds but I got the hang of it. I’m still on the 2nd week but it gets to be an addicting thing to do each morning. I did have some back pain during the first week and I found out I was slouching a bit so it strains my upper and lower back. Hardly a runner at this pace more of a jogger but I like how it feels. You should try it.

Here’s a tip before you watch those discounted movies, you can actually grab weights and work it. You can sit there on the couch and use handweights, flex your arms while watching. Better yet, start with arm stretching. Did you know you can burn a few calories while watching movies? Not enough to burn those hash browns you had for breakfast so a bit more effort is needed. Use those weights.