Mommy E.A.R.N.S

Earning my way to Health -Exercise, Aging, Reviews, News and Stories

Aug 24

My Top 10 Emerging Influential Blogs for 2011

by Didi

I will always remember the Top 10 Emerging Influential Blogs for last year, well because I was there yet not there. I arrived when the event was over ha ha. Anyhow here’s my year’s bet.

1. Mom Writes – The blog owner Ruby Ricafrente, Mommy Rubz as everybody knows her is an angel to all the newbie bloggers out there. Her blog design is simply something to remember. She writes about her family adventures and her beliefs in life. Truly a Modern Stay at home mom who has found success in life.

2. Mommy Survival Guide -  A helpful blog from Ellen Joy Castel Cayaba who shares her brilliant writing skills by sharing what she knows as a mom and a wife. She will never fail to amaze you with all the knowledge you never even knew you should have known a long time ago.

3. My Painted Lips – Simply a multi-talented blogger. Pehpot Pineda will share with you her love for lipstick and lust for life. The blog layout will surely make you smile, remembering kisses you have given to all those you love.

4. The Blogger’s Journal – Straight to the point, funny and remarkably witty. Willa Stock will never bore you with her interesting posts on blogging and earning online.

5. Levyousa – Levy Martines, the blogger behind Levyousa will make you levytate with all her mischief and adventures in her everyday life. Armed with amusing thoughts and fun moments written on her blog, you will never get bored.

6. Notepad Corner – Writing notes online will never seem like a tedious task to do once you read Joy Blanca’s helpful posts about having a family and being grateful for one’s blessings. If you want to be thankful about your life. Check out her blog, it will make you remember.

7. The Pepperific Life – Being a mom is tough enough as it is but with Pepper Tan, it seems like life is a breeze. Her posts are light yet something that will touch your soul. Simply beautiful.

8. Certified Foodies - Mhel Blankpixels Ignacio will make you forget all about dieting in her blog. From Healthy to snazzy junk foods to restaurant meals you wish you could have chowed down with her. A visit to her blog can make you wonder why you ate what you ate at home. You should have just gone with her to all her certified foodie getaways.

9. The Tottering Mama – I did wonder what tottering was but if you check out Olga Espino’s blog. It’s a blog about raising kids, awareness and advocacies. Living the healthy Life along with her precious ones.

10. My Green Living Ideas – Here’s something different that could help save Mother Earth one blog post at a time. Melandria Romero, a simple way to save the world with all her ideas about learning to live more simply, carefully to save what precious things we have for now.

 

To join the writing project check out the Influential Blogger

Here are the sponsors for the project:

Cyber Monday Deals, TRIbeca Private Residences, How To Videos, Palawan Beaches for Sale,Green and Natural Lubes Philippines, Philippine data center, Philippine online shopping, Singapore Jobs, Pinoy Party Food, Apartment for rent, and Best deals tips.

 

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Aug 20

Have a break, have a drink

by Didi

Unless you have a body that is perfect in all aspects you should not worry about working out or going to the gym. We all have to work in conditions which makes us feel tired. The best way to refresh yourself will be to get a nice shower and some rest. Eating your favorite fruit or freshly made juice can also provide you with the much needed nutrition. People prefer to use energy drinks during workouts or when they are overworked to help them recharge themselves. This is also true that these drinks may have side effects. Instead drinking a juice made from fresh fruits or vegetables is a perfect alternative.

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Aug 20

Exercise everywhere, if you can

by Didi

New exercise trends have taken place within working professionals’ life. The working professionals are short of time to visit gyms or specialty exercise clubs which require regular attendance to keep health in tune. The new trend is a mix of western and eastern exercise that is Yoga and free hand physical exercise. This exercise doesn’t require any equipment and can be practiced at home. It includes abdomen exercise, exercise for joints, limbs and head. With regular practice at home this new trend has proved it useful in saving time and costs with improvement in health, body and mind.

Exercise Stories

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Aug 20

Scared of Alzheimers

by Didi

The Alzheimer’s disease is preventable.It was proved that more than half of Alzheimer’s disease could be checked if the people change their lifestyle a little. Some of the main reasons behind this life threatening disease are, (a) no or a little exercise, (b) high blood pressure at middle age, (c) diabetes, (d) obesity, (e) prolonged untreated depression, (f) smoking, and (g) less education. In Alzheimer Association’s International Conference it was discussed that more than 25 percent of Alzheimer’s cases can be reduced by taking some preventive measures accordingly. Change your eating habits and other related lifestyle drastically, especially after 40. Try to avoid fried food, eat plenty of raw fruits and vegetables, eat fruits instead of fruit juices, drink 7 to 8 glasses of water and do exercises in whatever form you like. To maintain your mental health, always try to learn a new thing. Reading newspapers and books, doing a crossword puzzles or sudoku, listening music and instruments, learning a new language or playing an instrument may stop the advancement of this disease at your doorstep.

Aging

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Aug 20

Oats anyone?

by Didi

Oat (Scientific Name: Avena sativa L.) is a cereal and originated in Scotland. It is still a national diet of the people of this country. This cereal can be used in many ways as a food product though it is not a refined product and rather is termed as a ‘whole food’. The Oat kernel is rolled or crushed into oatmeal or may be further crushed into fine oat flour. Ideally this should be eaten at breakfast, cooked with water or milk (as porridge) and can be mixed with fruits and nuts. It can be eaten hot or cold and is an ideal way to provide the body with energy throughout the morning. It digests slowly, thus keep you feeling full longer. Oats contains more soluble fiber than any other cereals and it is the only cereal which contains protein. 100 gram of oats provides 390 Kcal of energy level. Studies have shown that it can help in many diseases like diabetes, high cholesterol, and helps women through mood swings during menopause. It also has cancer fighting properties. So try to have a bowl full of it during breakfast everyday and drive away the diabetes, high-cholesterol, high blood pressure and keep your body-mass-index (BMI) under control.

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Aug 20

Why should a computer professional exercise ?

by Didi

There are number of reasons why we should exercise. First and foremost is to avoid getting sick and to remain healthy. Brisk walking is advised to all individuals who sit in front of their computers for hours. People that have to use computers for their work normally have stiff back and muscles that are stressed out. Stretching exercises and light workout of any sort is recommended. Exercising helps to maintain the blood flow throughout the body and help in replacing dead body cells. Your muscles get stronger and you feel alert after you exercise daily. Your immune system also needs to be improved by proper intake of nutrients in the form of vegetables and fruits.

Exercise Stories

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